Benefits of foam rolling
Foam rolling offers numerous benefits, including increased range of motion, reduced muscle soreness, improved circulation, and enhanced recovery. It can also help with injury prevention, muscle imbalances, …
Food Intelligence
Your Blood Sugar Sensor collects a lot of data. Most CGMs generate around 10,000 data-points/month, which can be analysed to help stabilise blood sugar in the …
Which are the biological rhythms?
Biological rhythms are natural cycles within our bodies that regulate various physiological processes. There are three main types: Understanding these biological rhythms can help us …
Infertility versus subfertility
Infertility and subfertility are related but distinct terms used to describe difficulties in conceiving a child. Here’s the key difference: Key Points: It’s important to …
What is the difference between Intracervical insemination (ICI) and intrauterine insemination (IUI)
Both ICI and IUI are types of artificial insemination that help couples conceive. The main difference between them lies in where the sperm is placed: …
What is IUI – Intrauterine insemination?
Intrauterine Insemination (IUI) is a type of artificial insemination where sperm is placed directly into the uterus, bypassing the cervix. It is a more complex …
What is ICI – Intracervical insemination?
Intracervical Insemination (ICI) is a type of artificial insemination where sperm is placed in the cervix, the opening to the uterus. It is a simpler …
Hyrox for Couples
if you need Personal Programming, we can arrange Personal Programming online or in one of our cities. See Hyrox Personal Programming for more information.
Why get a Yoga Buddy
Benefits of Exercising with a Friend Exercising with a friend can make your workouts more enjoyable, effective, and consistent. Here are some of the benefits: …